Nutrient Comparison: Acorns VS Dry Roasted Macadamia Nuts with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Dry Roasted Macadamia Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Dry Roasted Macadamia Nuts with Salt:
- 14 ounces of Acorns have 1.4 times more Vitamin B2, 1.5 times more Vitamin B6 and 8.7 times more Vitamin B9 than Dry Roasted Macadamia Nuts with Salt.
- While 14 oz of Dry Roasted Macadamia Nuts with Salt contain 6.3 times more Vitamin B1 than Raw Acorns.
- Both Acorns and Dry Roasted Macadamia Nuts with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- Both Raw Acorns as well as Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Dry Roasted Macadamia Nuts with Salt:
- 14 ounces of Acorns have 1.5 times more Potassium than Dry Roasted Macadamia Nuts with Salt.
- While 14 oz of Dry Roasted Macadamia Nuts with Salt contain 1.7 times more Calcium, 3.4 times more Iron, 1.9 times more Magnesium, 2.3 times more Manganese, 2.5 times more Phosphorus, more Sodium and 2.5 times more Zinc than Raw Acorns.
- Both Acorns and Dry Roasted Macadamia Nuts with Salt contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 3.5 times more Omega 6 and 3.2 times more Carbohydrate than Dry Roasted Macadamia Nuts with Salt.
- While 14 oz of Dry Roasted Macadamia Nuts with Salt contain 1.9 times more Energy, 3.2 times more Fat, 3.9 times more Saturated Fat and 1.3 times more Protein than Raw Acorns.