Nutrient Comparison: Acorns VS Soybean Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Soybean Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Soybean Oil:
- 14 ounces of Acorns have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Soybean Oil.
- 14 ounces of Soybean Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Salad or Cooking Soybean Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Soybean Oil:
- 14 ounces of Acorns have more Calcium, more Copper, 15.8 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and 51 times more Zinc than Soybean Oil.
- 14 ounces of Soybean Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have more Carbohydrate and more Protein than Soybean Oil.
- While 14 oz of Salad or Cooking Soybean Oil contain 2.3 times more Energy, 4.2 times more Fat, 5 times more Saturated Fat and 11.1 times more Omega 6 than Raw Acorns.
- 14 ounces of Soybean Oil provide inadequate amounts of Carbohydrate and Protein