Nutrient Comparison: Acorns VS Onions Flakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Onions Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Onions Flakes:
- 14 ounces of Acorns have 1.8 times more Vitamin B3 than Onions Flakes.
- While 14 oz of Dry Onions Flakes contain 4.5 times more Vitamin B1, 1.9 times more Vitamin B5, 3 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Raw Acorns.
- Both Acorns and Onions Flakes provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Dry Onions Flakes have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Onions Flakes:
- 14 ounces of Acorns have 1.5 times more Copper than Onions Flakes.
- While 14 oz of Dry Onions Flakes contain 6.3 times more Calcium, 2 times more Iron, 1.5 times more Magnesium, 3.8 times more Phosphorus, 3 times more Potassium and 3.7 times more Zinc than Raw Acorns.
- Both Acorns and Onions Flakes contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 51.9 times more Fat, 39.8 times more Saturated Fat and 27 times more Omega 6 than Onions Flakes.
- While 14 oz of Dry Onions Flakes contain 2 times more Carbohydrate and 1.5 times more Protein than Raw Acorns.
- Both Acorns and Onions Flakes offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Onions Flakes provide inadequate amounts of Omega 6