Nutrient Comparison: Acorns VS Onions Flakes per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Onions Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Onions Flakes:
- 7 ounces of Acorns have 1.8 times more Vitamin B3 than Onions Flakes.
- While 7 oz of Dry Onions Flakes contain 4.5 times more Vitamin B1, 1.9 times more Vitamin B5, 3 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Raw Acorns.
- Both Acorns and Onions Flakes provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Dry Onions Flakes have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Onions Flakes:
- 7 ounces of Acorns have 1.5 times more Copper than Onions Flakes.
- While 7 oz of Dry Onions Flakes contain 6.3 times more Calcium, 2 times more Iron, 1.5 times more Magnesium, 3.8 times more Phosphorus, 3 times more Potassium and 3.7 times more Zinc than Raw Acorns.
- Both Acorns and Onions Flakes contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 51.9 times more Fat, 39.8 times more Saturated Fat and 27 times more Omega 6 than Onions Flakes.
- While 7 oz of Dry Onions Flakes contain 2 times more Carbohydrate and 1.5 times more Protein than Raw Acorns.
- Both Acorns and Onions Flakes offer comparable quantities of Energy per seven ounces.
- 7 ounces of Onions Flakes provide inadequate amounts of Omega 6