Discover which food has more nutrients per 500 calories - Acorns or Onions Flakes?
Lets compare vitamin content per 500 calories of Acorns vs Onions Flakes:
500 calories of Acorns have 1.7 times more Vitamin B3 than Onions Flakes.
While 500 kcal of Dry Onions Flakes contain 5 times more Vitamin B1, 2.1 times more Vitamin B5, 3.4 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Raw Acorns.
Both Acorns and Onions Flakes provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Acorns have insufficient amounts of Vitamin C
500 calories of Onions Flakes have insufficient amounts of Vitamin B3
Both Raw Acorns as well as Dry Onions Flakes have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acorns vs Onions Flakes:
500 calories of Acorns have 1.3 times more Copper than Onions Flakes.
While 500 kcal of Dry Onions Flakes contain 7 times more Calcium, 2.2 times more Iron, 1.6 times more Magnesium, 4.3 times more Phosphorus, 3.3 times more Potassium and 4.1 times more Zinc than Raw Acorns.
Both Acorns and Onions Flakes contain similar levels of Manganese per 500 calories.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 46.8 times more Fat, 35.9 times more Saturated Fat and 24.4 times more Omega 6 than Onions Flakes.
While 500 kcal of Dry Onions Flakes contain 2.3 times more Carbohydrate and 1.6 times more Protein than Raw Acorns.
Both Acorns and Onions Flakes offer comparable quantities of Energy per 500 calories.
500 calories of Onions Flakes provide inadequate amounts of Omega 6