Nutrient Comparison: Onions Flakes VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Onions Flakes versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Onions Flakes vs Dried Acorns:
- 7 ounces of Onions Flakes have 3.4 times more Vitamin B1, 1.5 times more Vitamin B5, 2.3 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.5 times more Vitamin B2 and 2.4 times more Vitamin B3 than Dry Onions Flakes.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Dry Onions Flakes as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Onions Flakes vs Dried Acorns:
- 7 ounces of Onions Flakes have 4.8 times more Calcium, 1.5 times more Iron, 2.9 times more Phosphorus, 2.3 times more Potassium and 2.8 times more Zinc than Dried Acorns.
- While 7 oz of Dried Acorns contain 2 times more Copper than Dry Onions Flakes.
- Both Onions Flakes and Dried Acorns contain similar levels of Magnesium and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Onions Flakes have 1.6 times more Carbohydrate than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.5 times more Energy, 68.3 times more Fat, 52.4 times more Saturated Fat and 35.6 times more Omega 6 than Dry Onions Flakes.
- Both Onions Flakes and Dried Acorns offer comparable quantities of Protein per seven ounces.
- 7 ounces of Onions Flakes provide inadequate amounts of Omega 6