Nutrient Comparison: Acorns VS Cooked Pasta with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Cooked Pasta with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Cooked Pasta with Salt:
- 14 ounces of Acorns have 5.6 times more Vitamin B1, 5.9 times more Vitamin B2, 4.6 times more Vitamin B3, 6.4 times more Vitamin B5, 10.8 times more Vitamin B6 and 12.4 times more Vitamin B9 than Cooked Pasta with Salt.
- 14 ounces of Cooked Pasta with Salt have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Raw Acorns as well as Cooked Pasta with Salt have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Cooked Pasta with Salt:
- 14 ounces of Acorns have 5.9 times more Calcium, 6.2 times more Copper, 1.6 times more Iron, 3.4 times more Magnesium, 4.2 times more Manganese, 1.4 times more Phosphorus and 12.3 times more Potassium than Cooked Pasta with Salt.
- While 14 oz of Cooked Pasta with Salt contain more Sodium than Raw Acorns.
- Both Acorns and Cooked Pasta with Salt contain similar levels of Zinc per 14 ounces.
- 14 ounces of Cooked Pasta with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 2.5 times more Energy, 25.7 times more Fat, 17.6 times more Saturated Fat, 15.6 times more Omega 6 and 1.3 times more Carbohydrate than Cooked Pasta with Salt.
- Both Acorns and Cooked Pasta with Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cooked Pasta with Salt provide inadequate amounts of Omega 6