Nutrient Comparison: Acorns VS Peanut Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Peanut Butter:
- 14 ounces of Acorns have 2.5 times more Vitamin B9 than Peanut Butter.
- While 14 oz of Smooth Peanut Butter contain 7.2 times more Vitamin B3 and 1.5 times more Vitamin B5 than Raw Acorns.
- Both Acorns and Peanut Butter provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 14 ounces.
- Both Raw Acorns as well as Smooth Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Peanut Butter:
- 14 oz of Smooth Peanut Butter contain 1.3 times more Calcium, 2.7 times more Iron, 2.9 times more Magnesium, 4.2 times more Phosphorus, more Sodium and 5.2 times more Zinc than Raw Acorns.
- Both Acorns and Peanut Butter contain similar levels of Copper, Manganese and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 1.7 times more Carbohydrate than Peanut Butter.
- While 14 oz of Smooth Peanut Butter contain 1.5 times more Energy, 2.1 times more Fat, 3.1 times more Saturated Fat, 2.5 times more Omega 6 and 3.6 times more Protein than Raw Acorns.