Nutrient Comparison: Acorns VS Peanut Butter per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Peanut Butter:
- 100 grams of Acorns have 2.5 times more Vitamin B9 than Peanut Butter.
- While 100 g of Smooth Peanut Butter contain 7.2 times more Vitamin B3 and 1.5 times more Vitamin B5 than Raw Acorns.
- Both Acorns and Peanut Butter provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 grams.
- Both Raw Acorns as well as Smooth Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Peanut Butter:
- 100 g of Smooth Peanut Butter contain 1.3 times more Calcium, 2.7 times more Iron, 2.9 times more Magnesium, 4.2 times more Phosphorus, more Sodium and 5.2 times more Zinc than Raw Acorns.
- Both Acorns and Peanut Butter contain similar levels of Copper, Manganese and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 1.7 times more Carbohydrate than Peanut Butter.
- While 100 g of Smooth Peanut Butter contain 1.5 times more Energy, 2.1 times more Fat, 3.1 times more Saturated Fat, 2.5 times more Omega 6 and 3.6 times more Protein than Raw Acorns.