Comparing Nutrients in 100 calories AcornsVS Peanut Butter
Weight per 100 calories
Acorns
26g
Peanut Butter
17g
Smooth Peanut Butter has 1.5 times more energy per unit of mass than Raw Acorns, which is very high in comparison to other foods. Acorns having high energy density.
Discover which food has more nutrients per 100 calories - Acorns or Peanut Butter?
Discover which food has more nutrients per 100 calories - Acorns or Peanut Butter?
Lets compare vitamin content per 100 calories of Acorns vs Peanut Butter:
100 calories of Acorns have 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B6 and 3.8 times more Vitamin B9 than Peanut Butter.
While 100 kcal of Smooth Peanut Butter contain 4.7 times more Vitamin B3 than Raw Acorns.
Both Acorns and Peanut Butter provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Peanut Butter have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
Both Raw Acorns as well as Smooth Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Peanut Butter:
100 calories of Acorns have 1.7 times more Copper, 1.5 times more Manganese and 1.4 times more Potassium than Peanut Butter.
While 100 kcal of Smooth Peanut Butter contain 1.8 times more Iron, 1.9 times more Magnesium, 2.8 times more Phosphorus, more Sodium and 3.4 times more Zinc than Raw Acorns.
100 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Smooth Peanut Butter lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 2.6 times more Carbohydrate than Peanut Butter.
While 100 kcal of Smooth Peanut Butter contain 1.4 times more Fat, 2 times more Saturated Fat, 1.6 times more Omega 6 and 2.3 times more Protein than Raw Acorns.
Both Acorns and Peanut Butter offer comparable quantities of Energy per 100 calories.