Nutrient Comparison: Acorns VS Boiled Podded Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Boiled Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Boiled Podded Peas:
- 14 ounces of Acorns have 1.6 times more Vitamin B2, 3.4 times more Vitamin B3, 3.7 times more Vitamin B6 and 3 times more Vitamin B9 than Boiled Podded Peas.
- While 14 oz of Boiled and Drained Podded Peas contain 26 times more Vitamin A and more Vitamin C than Raw Acorns.
- Both Acorns and Boiled Podded Peas provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Boiled and Drained Podded Peas have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Boiled Podded Peas:
- 14 ounces of Acorns have 8.1 times more Copper, 2.4 times more Magnesium, 8 times more Manganese, 1.4 times more Phosphorus, 2.2 times more Potassium and 1.4 times more Zinc than Boiled Podded Peas.
- While 14 oz of Boiled and Drained Podded Peas contain 2.5 times more Iron and 3.2 times more Water than Raw Acorns.
- Both Acorns and Boiled Podded Peas contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 9.2 times more Energy, 103.7 times more Fat, 70.5 times more Saturated Fat, 54.1 times more Omega 6, 5.8 times more Carbohydrate and 1.9 times more Protein than Boiled Podded Peas.
- 14 ounces of Boiled Podded Peas provide inadequate amounts of Energy and Omega 6