Comparing Nutrients in 300 calories AcornsVS Boiled Podded Peas
Weight per 300 calories
Acorns
77.5g
Boiled Podded Peas
714g
Acorns have 9.2 times more energy per 100g than Boiled Podded Peas. It has high energy density when compared to other foods. Boiled and Drained Podded Peas having low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Boiled Podded Peas?
Acorns VS Boiled Podded Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Boiled Podded Peas?
Lets compare vitamin content per 300 calories of Acorns vs Boiled Podded Peas:
300 kcal of Boiled and Drained Podded Peas contain 239.6 times more Vitamin A, 10.5 times more Vitamin B1, 5.9 times more Vitamin B2, 2.7 times more Vitamin B3, 8.7 times more Vitamin B5, 2.5 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Boiled and Drained Podded Peas have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Boiled Podded Peas:
300 kcal of Boiled and Drained Podded Peas contain 9.4 times more Calcium, 23 times more Iron, 3.9 times more Magnesium, 6.4 times more Phosphorus, 4.1 times more Potassium, 6.7 times more Zinc and 29.4 times more Water than Raw Acorns.
Both Acorns and Boiled Podded Peas contain similar levels of Copper and Manganese per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 11.3 times more Fat, 7.7 times more Saturated Fat and 5.9 times more Omega 6 than Boiled Podded Peas.
While 300 kcal of Boiled and Drained Podded Peas contain 1.6 times more Carbohydrate and 4.9 times more Protein than Raw Acorns.
Both Acorns and Boiled Podded Peas offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Podded Peas provide inadequate amounts of Omega 6