Nutrient Comparison: Acorns VS Boiled Podded Peas per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Boiled Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Boiled Podded Peas:
- 1 pound of Acorns has 1.6 times more Vitamin B2, 3.4 times more Vitamin B3, 3.7 times more Vitamin B6 and 3 times more Vitamin B9 than Boiled Podded Peas.
- While 1 lb of Boiled and Drained Podded Peas contains 26 times more Vitamin A and more Vitamin C than Raw Acorns.
- Both Acorns and Boiled Podded Peas provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
- 1 pound of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Boiled and Drained Podded Peas have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Acorns vs Boiled Podded Peas:
- 1 pound of Acorns has 8.1 times more Copper, 2.4 times more Magnesium, 8 times more Manganese, 1.4 times more Phosphorus, 2.2 times more Potassium and 1.4 times more Zinc than Boiled Podded Peas.
- While 1 lb of Boiled and Drained Podded Peas contains 2.5 times more Iron and 3.2 times more Water than Raw Acorns.
- Both Acorns and Boiled Podded Peas contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 9.2 times more Energy, 103.7 times more Fat, 70.5 times more Saturated Fat, 54.1 times more Omega 6, 5.8 times more Carbohydrate and 1.9 times more Protein than Boiled Podded Peas.
- 1 pound of Boiled Podded Peas provide inadequate amounts of Energy and Omega 6