Nutrient Comparison: Acorns VS Cooked Frozen Podded Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Cooked Frozen Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Cooked Frozen Podded Peas:
- 14 ounces of Acorns have 1.8 times more Vitamin B1, 3.2 times more Vitamin B3, 3 times more Vitamin B6 and 2.5 times more Vitamin B9 than Cooked Frozen Podded Peas.
- While 14 oz of Boiled and Drained Frozen Podded Peas contain 33 times more Vitamin A and more Vitamin C than Raw Acorns.
- Both Acorns and Cooked Frozen Podded Peas provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Boiled and Drained Frozen Podded Peas have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Cooked Frozen Podded Peas:
- 14 ounces of Acorns have 6.9 times more Copper, 2.2 times more Magnesium, 4.8 times more Manganese, 1.4 times more Phosphorus and 2.5 times more Potassium than Cooked Frozen Podded Peas.
- While 14 oz of Boiled and Drained Frozen Podded Peas contain 1.4 times more Calcium, 3 times more Iron and 3.1 times more Water than Raw Acorns.
- Both Acorns and Cooked Frozen Podded Peas contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 7.4 times more Energy, 62.8 times more Fat, 42.5 times more Saturated Fat, 32.4 times more Omega 6, 4.5 times more Carbohydrate and 1.8 times more Protein than Cooked Frozen Podded Peas.
- 14 ounces of Cooked Frozen Podded Peas provide inadequate amounts of Energy and Omega 6