Nutrient Comparison: Acorns VS Cooked Frozen Podded Peas per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Cooked Frozen Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Cooked Frozen Podded Peas:
- 1 pound of Acorns has 1.8 times more Vitamin B1, 3.2 times more Vitamin B3, 3 times more Vitamin B6 and 2.5 times more Vitamin B9 than Cooked Frozen Podded Peas.
- While 1 lb of Boiled and Drained Frozen Podded Peas contains 33 times more Vitamin A and more Vitamin C than Raw Acorns.
- Both Acorns and Cooked Frozen Podded Peas provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
- 1 pound of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Boiled and Drained Frozen Podded Peas have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Acorns vs Cooked Frozen Podded Peas:
- 1 pound of Acorns has 6.9 times more Copper, 2.2 times more Magnesium, 4.8 times more Manganese, 1.4 times more Phosphorus and 2.5 times more Potassium than Cooked Frozen Podded Peas.
- While 1 lb of Boiled and Drained Frozen Podded Peas contains 1.4 times more Calcium, 3 times more Iron and 3.1 times more Water than Raw Acorns.
- Both Acorns and Cooked Frozen Podded Peas contain similar levels of Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 7.4 times more Energy, 62.8 times more Fat, 42.5 times more Saturated Fat, 32.4 times more Omega 6, 4.5 times more Carbohydrate and 1.8 times more Protein than Cooked Frozen Podded Peas.
- 1 pound of Cooked Frozen Podded Peas provide inadequate amounts of Energy and Omega 6