Nutrient Comparison: Acorns VS Pumpkin per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Pumpkin:
- 14 ounces of Acorns have 2.2 times more Vitamin B1, 3 times more Vitamin B3, 2.4 times more Vitamin B5, 8.7 times more Vitamin B6 and 5.4 times more Vitamin B9 than Pumpkin.
- While 14 oz of Raw Pumpkin contain 213 times more Vitamin A and more Vitamin C than Raw Acorns.
- Both Acorns and Pumpkin provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Raw Pumpkin have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Pumpkin:
- 14 ounces of Acorns have 2 times more Calcium, 4.9 times more Copper, 5.2 times more Magnesium, 10.7 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium and 1.6 times more Zinc than Pumpkin.
- While 14 oz of Raw Pumpkin contain 3.3 times more Water than Raw Acorns.
- Both Acorns and Pumpkin contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 14.9 times more Energy, 238.6 times more Fat, 59.7 times more Saturated Fat, 2298 times more Omega 6, 6.3 times more Carbohydrate and 6.2 times more Protein than Pumpkin.
- 14 ounces of Pumpkin provide inadequate amounts of Energy, Omega 6 and Protein