Nutrient Comparison: Acorns VS Pumpkin per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Pumpkin:
- 1 pound of Acorns has 2.2 times more Vitamin B1, 3 times more Vitamin B3, 2.4 times more Vitamin B5, 8.7 times more Vitamin B6 and 5.4 times more Vitamin B9 than Pumpkin.
- While 1 lb of Raw Pumpkin contains 213 times more Vitamin A and more Vitamin C than Raw Acorns.
- Both Acorns and Pumpkin provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Raw Pumpkin have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Acorns vs Pumpkin:
- 1 pound of Acorns has 2 times more Calcium, 4.9 times more Copper, 5.2 times more Magnesium, 10.7 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium and 1.6 times more Zinc than Pumpkin.
- While 1 lb of Raw Pumpkin contains 3.3 times more Water than Raw Acorns.
- Both Acorns and Pumpkin contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 14.9 times more Energy, 238.6 times more Fat, 59.7 times more Saturated Fat, 2298 times more Omega 6, 6.3 times more Carbohydrate and 6.2 times more Protein than Pumpkin.
- 1 pound of Pumpkin provide inadequate amounts of Energy, Omega 6 and Protein