Nutrient Comparison: Pumpkin VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Pumpkin versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pumpkin vs Dried Acorns:
- 1 pound of Pumpkin has more Vitamin A and more Vitamin C than Dried Acorns.
- While 1 lb of Dried Acorns contains 3 times more Vitamin B1, 1.4 times more Vitamin B2, 4 times more Vitamin B3, 3.2 times more Vitamin B5, 11.4 times more Vitamin B6 and 7.2 times more Vitamin B9 than Raw Pumpkin.
- 1 pound of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Pumpkin as well as Dried Acorns have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Pumpkin vs Dried Acorns:
- 1 pound of Pumpkin has 18.1 times more Water than Dried Acorns.
- While 1 lb of Dried Acorns contains 2.6 times more Calcium, 6.4 times more Copper, 1.3 times more Iron, 6.8 times more Magnesium, 10.9 times more Manganese, 2.3 times more Phosphorus, 2.1 times more Potassium and 2.1 times more Zinc than Raw Pumpkin.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Acorns contains 19.6 times more Energy, 314.1 times more Fat, 78.5 times more Saturated Fat, 3026 times more Omega 6, 8.3 times more Carbohydrate and 8.1 times more Protein than Raw Pumpkin.
- 1 pound of Pumpkin provide inadequate amounts of Energy, Omega 6 and Protein