Nutrient Comparison: Acorns VS Raw Unenriched Glutinous White Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Raw Unenriched Glutinous White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Raw Unenriched Glutinous White Rice:
- 14 ounces of Acorns have 2.1 times more Vitamin B2, 4.9 times more Vitamin B6 and 12.4 times more Vitamin B9 than Raw Unenriched Glutinous White Rice.
- While 14 oz of Raw Unenriched Glutinous White Rice contain 1.6 times more Vitamin B1 than Raw Acorns.
- Both Acorns and Raw Unenriched Glutinous White Rice provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin B9
- Both Raw Acorns as well as Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Raw Unenriched Glutinous White Rice:
- 14 ounces of Acorns have 3.7 times more Calcium, 3.6 times more Copper, 2.7 times more Magnesium, 1.4 times more Manganese and 7 times more Potassium than Raw Unenriched Glutinous White Rice.
- While 14 oz of Raw Unenriched Glutinous White Rice contain 2 times more Iron and 2.4 times more Zinc than Raw Acorns.
- Both Acorns and Raw Unenriched Glutinous White Rice contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 43.4 times more Fat, 27.9 times more Saturated Fat and 24.3 times more Omega 6 than Raw Unenriched Glutinous White Rice.
- While 14 oz of Raw Unenriched Glutinous White Rice contain 2 times more Carbohydrate than Raw Acorns.
- Both Acorns and Raw Unenriched Glutinous White Rice offer comparable quantities of Energy and Protein per 14 ounces.
- 14 ounces of Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 6