Nutrient Comparison: Acorns VS Raw Unenriched Glutinous White Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Raw Unenriched Glutinous White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Raw Unenriched Glutinous White Rice:
- 7 ounces of Acorns have 2.1 times more Vitamin B2, 4.9 times more Vitamin B6 and 12.4 times more Vitamin B9 than Raw Unenriched Glutinous White Rice.
- While 7 oz of Raw Unenriched Glutinous White Rice contain 1.6 times more Vitamin B1 than Raw Acorns.
- Both Acorns and Raw Unenriched Glutinous White Rice provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin B9
- Both Raw Acorns as well as Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Raw Unenriched Glutinous White Rice:
- 7 ounces of Acorns have 3.7 times more Calcium, 3.6 times more Copper, 2.7 times more Magnesium, 1.4 times more Manganese and 7 times more Potassium than Raw Unenriched Glutinous White Rice.
- While 7 oz of Raw Unenriched Glutinous White Rice contain 2 times more Iron and 2.4 times more Zinc than Raw Acorns.
- Both Acorns and Raw Unenriched Glutinous White Rice contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 43.4 times more Fat, 27.9 times more Saturated Fat and 24.3 times more Omega 6 than Raw Unenriched Glutinous White Rice.
- While 7 oz of Raw Unenriched Glutinous White Rice contain 2 times more Carbohydrate than Raw Acorns.
- Both Acorns and Raw Unenriched Glutinous White Rice offer comparable quantities of Energy and Protein per seven ounces.
- 7 ounces of Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 6