Nutrient Comparison: Acorns VS Soy Flour, defatted per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Soy Flour, defatted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Soy Flour, defatted:
- 14 oz of Soy flour, defatted contain 6.2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 2.8 times more Vitamin B5 and 3.5 times more Vitamin B9 than Raw Acorns.
- Both Acorns and Soy Flour, defatted provide similar amounts of Vitamin B6 per 14 ounces.
- Both Raw Acorns as well as Soy flour, defatted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Soy Flour, defatted:
- 14 oz of Soy flour, defatted contain 5.9 times more Calcium, 6.5 times more Copper, 11.7 times more Iron, 4.7 times more Magnesium, 2.3 times more Manganese, 8.5 times more Phosphorus, 4.4 times more Potassium and 4.8 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 19.6 times more Fat, 22.8 times more Saturated Fat, 9.8 times more Omega 6 and 1.2 times more Carbohydrate than Soy Flour, defatted.
- While 14 oz of Soy flour, defatted contain 8.4 times more Protein than Raw Acorns.
- Both Acorns and Soy Flour, defatted offer comparable quantities of Energy per 14 ounces.