Acorns VS Soy Flour, Defatted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Soy Flour, defatted?
Lets compare vitamin content per 500 calories of Acorns vs Soy Flour, defatted:
- 500 kcal of Soy flour, defatted contain 7.4 times more Vitamin B1, 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 3.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.1 times more Vitamin B9 than Raw Acorns.
- Both Raw Acorns as well as Soy flour, defatted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Soy Flour, defatted:
- 500 kcal of Soy flour, defatted contain 7 times more Calcium, 7.7 times more Copper, 13.8 times more Iron, 5.5 times more Magnesium, 2.7 times more Manganese, 10.1 times more Phosphorus, 5.2 times more Potassium and 5.7 times more Zinc than Raw Acorns.
- 500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Acorns have 16.5 times more Fat, 19.3 times more Saturated Fat and 8.3 times more Omega 6 than Soy Flour, defatted.
- While 500 kcal of Soy flour, defatted contain 9.9 times more Protein than Raw Acorns.
- Both Acorns and Soy Flour, defatted offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Soy Flour, defatted provide inadequate amounts of Omega 6