Nutrient Comparison: Acorns VS Soy Flour, defatted per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Soy Flour, defatted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Soy Flour, defatted:
- 1 lb of Soy flour, defatted contains 6.2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 2.8 times more Vitamin B5 and 3.5 times more Vitamin B9 than Raw Acorns.
- Both Acorns and Soy Flour, defatted provide similar amounts of Vitamin B6 per one pound.
- Both Raw Acorns as well as Soy flour, defatted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Acorns vs Soy Flour, defatted:
- 1 lb of Soy flour, defatted contains 5.9 times more Calcium, 6.5 times more Copper, 11.7 times more Iron, 4.7 times more Magnesium, 2.3 times more Manganese, 8.5 times more Phosphorus, 4.4 times more Potassium and 4.8 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 19.6 times more Fat, 22.8 times more Saturated Fat, 9.8 times more Omega 6 and 1.2 times more Carbohydrate than Soy Flour, defatted.
- While 1 lb of Soy flour, defatted contains 8.4 times more Protein than Raw Acorns.
- Both Acorns and Soy Flour, defatted offer comparable quantities of Energy per one pound.