Nutrient Comparison: Acorns VS Spinach Spaghetti per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Spinach Spaghetti to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Spinach Spaghetti :
- 14 ounces of Acorns have 1.6 times more Vitamin B6 and 1.8 times more Vitamin B9 than Spinach Spaghetti .
- While 14 oz of Dry Spinach Spaghetti contain 11.5 times more Vitamin A, 3.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.7 times more Vitamin B5 than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin A
- Both Raw Acorns as well as Dry Spinach Spaghetti have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Spinach Spaghetti :
- 14 ounces of Acorns have 1.2 times more Copper and 1.4 times more Potassium than Spinach Spaghetti .
- While 14 oz of Dry Spinach Spaghetti contain 1.4 times more Calcium, 2.7 times more Iron, 2.8 times more Magnesium, 2 times more Manganese, 4.2 times more Phosphorus, more Sodium and 5.4 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 15.2 times more Fat, 13.7 times more Saturated Fat and 8.1 times more Omega 6 than Spinach Spaghetti .
- While 14 oz of Dry Spinach Spaghetti contain 1.8 times more Carbohydrate and 2.2 times more Protein than Raw Acorns.
- Both Acorns and Spinach Spaghetti offer comparable quantities of Energy per 14 ounces.