Nutrient Comparison: Acorns VS Spinach Spaghetti per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Spinach Spaghetti to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Spinach Spaghetti :
- 1 kilogram of Acorns has 1.6 times more Vitamin B6 and 1.8 times more Vitamin B9 than Spinach Spaghetti .
- While 1 kg of Dry Spinach Spaghetti contains 11.5 times more Vitamin A, 3.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.7 times more Vitamin B5 than Raw Acorns.
- 1 kilogram of Acorns have insufficient amounts of Vitamin A
- Both Raw Acorns as well as Dry Spinach Spaghetti have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Spinach Spaghetti :
- 1 kilogram of Acorns has 1.2 times more Copper and 1.4 times more Potassium than Spinach Spaghetti .
- While 1 kg of Dry Spinach Spaghetti contains 1.4 times more Calcium, 2.7 times more Iron, 2.8 times more Magnesium, 2 times more Manganese, 4.2 times more Phosphorus, more Sodium and 5.4 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 15.2 times more Fat, 13.7 times more Saturated Fat and 8.1 times more Omega 6 than Spinach Spaghetti .
- While 1 kg of Dry Spinach Spaghetti contains 1.8 times more Carbohydrate and 2.2 times more Protein than Raw Acorns.
- Both Acorns and Spinach Spaghetti offer comparable quantities of Energy per one kilogram.