Nutrient Comparison: Acorns VS Syrups, sorghum per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Syrups, sorghum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Syrups, sorghum:
- 14 ounces of Acorns have 18.3 times more Vitamin B3 and more Vitamin B9 than Syrups, sorghum.
- While 14 oz of Syrups, sorghum contain 1.3 times more Vitamin B2 and 1.3 times more Vitamin B6 than Raw Acorns.
- Both Acorns and Syrups, sorghum provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Syrups, sorghum have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Raw Acorns as well as Syrups, sorghum have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Syrups, sorghum:
- 14 ounces of Acorns have 4.8 times more Copper, 1.4 times more Phosphorus and 1.2 times more Zinc than Syrups, sorghum.
- While 14 oz of Syrups, sorghum contain 3.7 times more Calcium, 4.8 times more Iron, 1.6 times more Magnesium and 1.9 times more Potassium than Raw Acorns.
- Both Acorns and Syrups, sorghum contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 1.3 times more Energy, more Fat, more Saturated Fat, more Omega 6 and more Protein than Syrups, sorghum.
- While 14 oz of Syrups, sorghum contain 1.8 times more Carbohydrate than Raw Acorns.
- 14 ounces of Syrups, sorghum provide inadequate amounts of Omega 6 and Protein