Comparing Nutrients in 300 calories AcornsVS Syrups, sorghum
Weight per 300 calories
Acorns
77.5g
Syrups, sorghum
103g
Acorns have 1.3 times more energy per 100g than Syrups, sorghum. It has high energy density when compared to other foods. Syrups, sorghum having high energy density.
Discover which food has more nutrients per 300 calories - Acorns or Syrups, sorghum?
Discover which food has more nutrients per 300 calories - Acorns or Syrups, sorghum?
Lets compare vitamin content per 300 calories of Acorns vs Syrups, sorghum:
300 calories of Acorns have 13.7 times more Vitamin B3 and more Vitamin B9 than Syrups, sorghum.
While 300 kcal of Syrups, sorghum contain 1.8 times more Vitamin B2, 1.5 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Acorns.
Both Acorns and Syrups, sorghum provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Syrups, sorghum have insufficient amounts of Vitamin B3 and Vitamin B9
Both Raw Acorns as well as Syrups, sorghum have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Syrups, sorghum:
300 calories of Acorns have 3.6 times more Copper than Syrups, sorghum.
While 300 kcal of Syrups, sorghum contain 4.9 times more Calcium, 6.4 times more Iron, 2.2 times more Magnesium, 1.5 times more Manganese and 2.5 times more Potassium than Raw Acorns.
Both Acorns and Syrups, sorghum contain similar levels of Phosphorus per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium
Both Raw Acorns as well as Syrups, sorghum lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have more Fat, more Saturated Fat, more Omega 6 and more Protein than Syrups, sorghum.
While 300 kcal of Syrups, sorghum contain 2.5 times more Carbohydrate than Raw Acorns.
Both Acorns and Syrups, sorghum offer comparable quantities of Energy per 300 calories.
300 calories of Syrups, sorghum provide inadequate amounts of Omega 6 and Protein