Nutrient Comparison: Acorns VS Syrups, sorghum per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Syrups, sorghum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Syrups, sorghum:
- 100 grams of Acorns have 18.3 times more Vitamin B3 and more Vitamin B9 than Syrups, sorghum.
- While 100 g of Syrups, sorghum contain 1.3 times more Vitamin B2 and 1.3 times more Vitamin B6 than Raw Acorns.
- Both Acorns and Syrups, sorghum provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- 100 grams of Syrups, sorghum have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Raw Acorns as well as Syrups, sorghum have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Syrups, sorghum:
- 100 grams of Acorns have 4.8 times more Copper, 1.4 times more Phosphorus and 1.2 times more Zinc than Syrups, sorghum.
- While 100 g of Syrups, sorghum contain 3.7 times more Calcium, 4.8 times more Iron, 1.6 times more Magnesium and 1.9 times more Potassium than Raw Acorns.
- Both Acorns and Syrups, sorghum contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 1.3 times more Energy, more Fat, more Saturated Fat, more Omega 6 and more Protein than Syrups, sorghum.
- While 100 g of Syrups, sorghum contain 1.8 times more Carbohydrate than Raw Acorns.
- 100 grams of Syrups, sorghum provide inadequate amounts of Omega 6 and Protein