Nutrient Comparison: Acorns VS Taro Shoots per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Taro Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Taro Shoots:
- 14 ounces of Acorns have 2.8 times more Vitamin B1, 2.4 times more Vitamin B2, 2.3 times more Vitamin B3, 9.5 times more Vitamin B5, 4.8 times more Vitamin B6 and 29 times more Vitamin B9 than Taro Shoots.
- While 14 oz of Raw Taro Shoots contain more Vitamin C than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- 14 ounces of Taro Shoots have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Raw Acorns as well as Raw Taro Shoots have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Taro Shoots:
- 14 ounces of Acorns have 3.4 times more Calcium, 7.1 times more Copper, 1.3 times more Iron, 7.8 times more Magnesium, 11 times more Manganese, 2.8 times more Phosphorus and 1.6 times more Potassium than Taro Shoots.
- While 14 oz of Raw Taro Shoots contain 3.4 times more Water than Raw Acorns.
- Both Acorns and Taro Shoots contain similar levels of Zinc per 14 ounces.
- 14 ounces of Taro Shoots lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 35.2 times more Energy, 265.1 times more Fat, 172.3 times more Saturated Fat, 176.8 times more Omega 6, 17.6 times more Carbohydrate and 6.7 times more Protein than Taro Shoots.
- 14 ounces of Taro Shoots provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein