Nutrient Comparison: Acorns VS Taro Shoots per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Taro Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Taro Shoots:
- 1 kilogram of Acorns has 2.8 times more Vitamin B1, 2.4 times more Vitamin B2, 2.3 times more Vitamin B3, 9.5 times more Vitamin B5, 4.8 times more Vitamin B6 and 29 times more Vitamin B9 than Taro Shoots.
- While 1 kg of Raw Taro Shoots contains more Vitamin C than Raw Acorns.
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- 1 kilogram of Taro Shoots have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Raw Acorns as well as Raw Taro Shoots have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Taro Shoots:
- 1 kilogram of Acorns has 3.4 times more Calcium, 7.1 times more Copper, 1.3 times more Iron, 7.8 times more Magnesium, 11 times more Manganese, 2.8 times more Phosphorus and 1.6 times more Potassium than Taro Shoots.
- While 1 kg of Raw Taro Shoots contains 3.4 times more Water than Raw Acorns.
- Both Acorns and Taro Shoots contain similar levels of Zinc per one kilogram.
- 1 kilogram of Taro Shoots lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 35.2 times more Energy, 265.1 times more Fat, 172.3 times more Saturated Fat, 176.8 times more Omega 6, 17.6 times more Carbohydrate and 6.7 times more Protein than Taro Shoots.
- 1 kilogram of Taro Shoots provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein