Comparing Nutrients in 300 calories AcornsVS Taro Shoots
Weight per 300 calories
Acorns
77.5g
Taro Shoots
2727g
Acorns have 35.2 times more energy per 100g than Taro Shoots. It has high energy density when compared to other foods. Raw Taro Shoots having very low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Taro Shoots?
Discover which food has more nutrients per 300 calories - Acorns or Taro Shoots?
Lets compare vitamin content per 300 calories of Acorns vs Taro Shoots:
300 kcal of Raw Taro Shoots contain 52.8 times more Vitamin A, 12.6 times more Vitamin B1, 14.9 times more Vitamin B2, 15.4 times more Vitamin B3, 3.7 times more Vitamin B5, 7.4 times more Vitamin B6 and more Vitamin C than Raw Acorns.
Both Acorns and Taro Shoots provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Raw Taro Shoots have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Taro Shoots:
300 kcal of Raw Taro Shoots contain 10.3 times more Calcium, 5 times more Copper, 26.7 times more Iron, 4.5 times more Magnesium, 3.2 times more Manganese, 12.5 times more Phosphorus, 21.7 times more Potassium, 35.2 times more Zinc and 120.8 times more Water than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 7.5 times more Fat, 4.9 times more Saturated Fat and 5 times more Omega 6 than Taro Shoots.
While 300 kcal of Raw Taro Shoots contain 2 times more Carbohydrate and 5.3 times more Protein than Raw Acorns.
Both Acorns and Taro Shoots offer comparable quantities of Energy per 300 calories.
300 calories of Taro Shoots provide inadequate amounts of Omega 6