Nutrient Comparison: Acorns VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Tomato Paste:
- 14 ounces of Acorns have 1.9 times more Vitamin B1, 5 times more Vitamin B5, 2.4 times more Vitamin B6 and 7.3 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 38 times more Vitamin A, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3 and more Vitamin C than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Tomato Paste:
- 14 ounces of Acorns have 1.7 times more Copper, 1.5 times more Magnesium and 4.4 times more Manganese than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3.8 times more Iron, 1.9 times more Potassium and more Sodium than Raw Acorns.
- Both Acorns and Tomato Paste contain similar levels of Calcium, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 4.7 times more Energy, 50.8 times more Fat, 31 times more Saturated Fat, 30.2 times more Omega 6, 2.2 times more Carbohydrate and 1.4 times more Protein than Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 6