Nutrient Comparison: Acorns VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Tomato Paste:
- 1 kilogram of Acorns has 1.9 times more Vitamin B1, 5 times more Vitamin B5, 2.4 times more Vitamin B6 and 7.3 times more Vitamin B9 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 38 times more Vitamin A, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3 and more Vitamin C than Raw Acorns.
- 1 kilogram of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Tomato Paste:
- 1 kilogram of Acorns has 1.7 times more Copper, 1.5 times more Magnesium and 4.4 times more Manganese than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 3.8 times more Iron, 1.9 times more Potassium and more Sodium than Raw Acorns.
- Both Acorns and Tomato Paste contain similar levels of Calcium, Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 4.7 times more Energy, 50.8 times more Fat, 31 times more Saturated Fat, 30.2 times more Omega 6, 2.2 times more Carbohydrate and 1.4 times more Protein than Tomato Paste.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 6