Comparing Nutrients in 300 calories AcornsVS Tomato Paste
Weight per 300 calories
Acorns
77.5g
Tomato Paste
366g
Acorns have 4.7 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Tomato Paste?
Discover which food has more nutrients per 300 calories - Acorns or Tomato Paste?
Lets compare vitamin content per 300 calories of Acorns vs Tomato Paste:
300 calories of Acorns have 1.5 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 179.3 times more Vitamin A, 2.5 times more Vitamin B1, 6.1 times more Vitamin B2, 7.9 times more Vitamin B3, 1.9 times more Vitamin B6 and more Vitamin C than Raw Acorns.
Both Acorns and Tomato Paste provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 4.1 times more Calcium, 2.8 times more Copper, 17.8 times more Iron, 3.2 times more Magnesium, 5 times more Phosphorus, 8.9 times more Potassium, more Sodium, 5.8 times more Zinc and 12.4 times more Water than Raw Acorns.
Both Acorns and Tomato Paste contain similar levels of Manganese per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 10.8 times more Fat, 6.6 times more Saturated Fat and 6.4 times more Omega 6 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.2 times more Carbohydrate and 3.3 times more Protein than Raw Acorns.
Both Acorns and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 6