Nutrient Comparison: Acorns VS Frozen Turnips per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Frozen Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Frozen Turnips:
- 14 ounces of Acorns have 3.7 times more Vitamin B1, 5.9 times more Vitamin B2, 4.6 times more Vitamin B3, 6.7 times more Vitamin B5, 11 times more Vitamin B6 and 10.9 times more Vitamin B9 than Frozen Turnips.
- While 14 oz of Frozen Turnips, Unprepared contain more Vitamin C than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- 14 ounces of Frozen Turnips have insufficient amounts of Vitamin B2
- Both Raw Acorns as well as Frozen Turnips, Unprepared have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Frozen Turnips:
- 14 ounces of Acorns have 1.8 times more Calcium, 13.8 times more Copper, 6.2 times more Magnesium, 18.8 times more Manganese, 4 times more Phosphorus, 3.9 times more Potassium and 3.6 times more Zinc than Frozen Turnips.
- While 14 oz of Frozen Turnips, Unprepared contain 3.4 times more Water than Raw Acorns.
- Both Acorns and Frozen Turnips contain similar levels of Iron per 14 ounces.
- 14 ounces of Frozen Turnips lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 24.2 times more Energy, 149.1 times more Fat, 182.5 times more Saturated Fat, 241.9 times more Omega 6, 13.9 times more Carbohydrate and 5.9 times more Protein than Frozen Turnips.
- 14 ounces of Frozen Turnips provide inadequate amounts of Energy, Omega 6 and Protein