Comparing Nutrients in 300 calories AcornsVS Frozen Turnips
Weight per 300 calories
Acorns
77.5g
Frozen Turnips
1875g
Acorns have 24.2 times more energy per 100g than Frozen Turnips. It has high energy density when compared to other foods. Frozen Turnips, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Frozen Turnips?
Discover which food has more nutrients per 300 calories - Acorns or Frozen Turnips?
Lets compare vitamin content per 300 calories of Acorns vs Frozen Turnips:
300 kcal of Frozen Turnips, Unprepared contain 6.5 times more Vitamin B1, 4.1 times more Vitamin B2, 5.3 times more Vitamin B3, 3.6 times more Vitamin B5, 2.2 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Frozen Turnips, Unprepared have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Frozen Turnips:
300 kcal of Frozen Turnips, Unprepared contain 13.6 times more Calcium, 1.8 times more Copper, 21.4 times more Iron, 3.9 times more Magnesium, 1.3 times more Manganese, 6.1 times more Phosphorus, 6.1 times more Potassium, more Sodium, 6.6 times more Zinc and 82.9 times more Water than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 6.2 times more Fat, 7.5 times more Saturated Fat and 10 times more Omega 6 than Frozen Turnips.
While 300 kcal of Frozen Turnips, Unprepared contain 1.7 times more Carbohydrate and 4.1 times more Protein than Raw Acorns.
Both Acorns and Frozen Turnips offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Turnips provide inadequate amounts of Omega 6