Nutrient Comparison: Acorns VS Frozen Turnips per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Frozen Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Frozen Turnips:
- 1 pound of Acorns has 3.7 times more Vitamin B1, 5.9 times more Vitamin B2, 4.6 times more Vitamin B3, 6.7 times more Vitamin B5, 11 times more Vitamin B6 and 10.9 times more Vitamin B9 than Frozen Turnips.
- While 1 lb of Frozen Turnips, Unprepared contains more Vitamin C than Raw Acorns.
- 1 pound of Acorns have insufficient amounts of Vitamin C
- 1 pound of Frozen Turnips have insufficient amounts of Vitamin B2
- Both Raw Acorns as well as Frozen Turnips, Unprepared have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Acorns vs Frozen Turnips:
- 1 pound of Acorns has 1.8 times more Calcium, 13.8 times more Copper, 6.2 times more Magnesium, 18.8 times more Manganese, 4 times more Phosphorus, 3.9 times more Potassium and 3.6 times more Zinc than Frozen Turnips.
- While 1 lb of Frozen Turnips, Unprepared contains 3.4 times more Water than Raw Acorns.
- Both Acorns and Frozen Turnips contain similar levels of Iron per one pound.
- 1 pound of Frozen Turnips lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 24.2 times more Energy, 149.1 times more Fat, 182.5 times more Saturated Fat, 241.9 times more Omega 6, 13.9 times more Carbohydrate and 5.9 times more Protein than Frozen Turnips.
- 1 pound of Frozen Turnips provide inadequate amounts of Energy, Omega 6 and Protein