Nutrient Comparison: Acorns VS Boiled Young Winged Bean with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Boiled Young Winged Bean with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Boiled Young Winged Bean with Salt:
- 14 ounces of Acorns have 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.8 times more Vitamin B3, 17.4 times more Vitamin B5, 6.4 times more Vitamin B6 and 2.5 times more Vitamin B9 than Boiled Young Winged Bean with Salt.
- While 14 oz of Boiled and Drained Young Winged Bean with Salt contain more Vitamin C than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- 14 ounces of Boiled Young Winged Bean with Salt have insufficient amounts of Vitamin B5
- Both Raw Acorns as well as Boiled and Drained Young Winged Bean with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Boiled Young Winged Bean with Salt:
- 14 ounces of Acorns have 16.8 times more Copper, 2.1 times more Magnesium, 8.5 times more Manganese, 3.2 times more Phosphorus, 2 times more Potassium and 1.8 times more Zinc than Boiled Young Winged Bean with Salt.
- While 14 oz of Boiled and Drained Young Winged Bean with Salt contain 1.5 times more Calcium, 1.4 times more Iron, more Sodium and 3.2 times more Water than Raw Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 10.5 times more Energy, 36.2 times more Fat, 30.7 times more Saturated Fat, 29.5 times more Omega 6 and 12.7 times more Carbohydrate than Boiled Young Winged Bean with Salt.
- Both Acorns and Boiled Young Winged Bean with Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Young Winged Bean with Salt provide inadequate amounts of Energy and Omega 6