Nutrient Comparison: Acorns VS Boiled Young Winged Bean with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Boiled Young Winged Bean with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Boiled Young Winged Bean with Salt:
- 7 ounces of Acorns have 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.8 times more Vitamin B3, 17.4 times more Vitamin B5, 6.4 times more Vitamin B6 and 2.5 times more Vitamin B9 than Boiled Young Winged Bean with Salt.
- While 7 oz of Boiled and Drained Young Winged Bean with Salt contain more Vitamin C than Raw Acorns.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- 7 ounces of Boiled Young Winged Bean with Salt have insufficient amounts of Vitamin B5
- Both Raw Acorns as well as Boiled and Drained Young Winged Bean with Salt have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Boiled Young Winged Bean with Salt:
- 7 ounces of Acorns have 16.8 times more Copper, 2.1 times more Magnesium, 8.5 times more Manganese, 3.2 times more Phosphorus, 2 times more Potassium and 1.8 times more Zinc than Boiled Young Winged Bean with Salt.
- While 7 oz of Boiled and Drained Young Winged Bean with Salt contain 1.5 times more Calcium, 1.4 times more Iron, more Sodium and 3.2 times more Water than Raw Acorns.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 10.5 times more Energy, 36.2 times more Fat, 30.7 times more Saturated Fat, 29.5 times more Omega 6 and 12.7 times more Carbohydrate than Boiled Young Winged Bean with Salt.
- Both Acorns and Boiled Young Winged Bean with Salt offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Young Winged Bean with Salt provide inadequate amounts of Energy and Omega 6