Comparing Nutrients in 500 calories AcornsVS Boiled Young Winged Bean with Salt
Weight per 500 calories
Acorns
129g
Boiled Young Winged Bean with Salt
1351g
Acorns have 10.5 times more energy per 100g than Boiled Young Winged Bean with Salt. It has high energy density when compared to other foods. Boiled and Drained Young Winged Bean with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Acorns or Boiled Young Winged Bean with Salt?
Acorns VS Boiled Young Winged Bean With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Boiled Young Winged Bean with Salt?
Lets compare vitamin content per 500 calories of Acorns vs Boiled Young Winged Bean with Salt:
500 calories of Acorns have 1.7 times more Vitamin B5 than Boiled Young Winged Bean with Salt.
While 500 kcal of Boiled and Drained Young Winged Bean with Salt contain 8 times more Vitamin B1, 6.4 times more Vitamin B2, 3.7 times more Vitamin B3, 1.6 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Raw Acorns.
500 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Boiled and Drained Young Winged Bean with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acorns vs Boiled Young Winged Bean with Salt:
500 calories of Acorns have 1.6 times more Copper than Boiled Young Winged Bean with Salt.
While 500 kcal of Boiled and Drained Young Winged Bean with Salt contain 15.6 times more Calcium, 14.4 times more Iron, 5.1 times more Magnesium, 3.3 times more Phosphorus, 5.3 times more Potassium, more Sodium, 5.7 times more Zinc and 33.8 times more Water than Raw Acorns.
Both Acorns and Boiled Young Winged Bean with Salt contain similar levels of Manganese per 500 calories.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 3.5 times more Fat, 2.9 times more Saturated Fat, 2.8 times more Omega 6 and 1.2 times more Carbohydrate than Boiled Young Winged Bean with Salt.
While 500 kcal of Boiled and Drained Young Winged Bean with Salt contain 9 times more Protein than Raw Acorns.
Both Acorns and Boiled Young Winged Bean with Salt offer comparable quantities of Energy per 500 calories.