Nutrient Comparison: Plain Almond Butter with Salt VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Plain Almond Butter with Salt versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plain Almond Butter with Salt vs Frozen Carrots:
- 14 ounces of Plain Almond Butter with Salt have 25.4 times more Vitamin B2, 6.8 times more Vitamin B3, 1.7 times more Vitamin B5, 5.3 times more Vitamin B9 and 42.5 times more Vitamin E than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin C and more Vitamin K than Plain Almond Butter with Salt.
- Both Plain Almond Butter with Salt and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Plain Almond Butter with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Plain Almond Butter with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Plain Almond Butter with Salt vs Frozen Carrots:
- 14 ounces of Plain Almond Butter with Salt have 9.6 times more Calcium, 12.6 times more Copper, 7.9 times more Iron, 23.3 times more Magnesium, 12.5 times more Manganese, 15.4 times more Phosphorus, 3.2 times more Potassium, 3.4 times more Selenium, 3.3 times more Sodium and 10 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 54.9 times more Water than Plain Almond Butter with Salt.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Plain Almond Butter with Salt have 17.1 times more Energy, 120.7 times more Fat, 139.4 times more Saturated Fat, 55.1 times more Omega 6, 2.4 times more Carbohydrate, 1.3 times more Sugars, 3.1 times more Fiber and 26.9 times more Protein than Frozen Carrots.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Plain Almond Butter with Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 in 14 ounces.