Comparing Nutrients in 1 kilogram Plain Almond Butter with Salt VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Plain Almond Butter with Salt	13%	76%	11%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Plain Almond Butter with Salt	Frozen Carrots	Recommended Dietary Allowance
Energy	212% 6140kcal	12.4% 360kcal	2900kcal per day for Men 19-50 years
Fat	572% 555g	4.74% 4.6g	97g per day for Men 19-50 years
Saturated Fat	205% 65.5g	1.47% 0.47g	32g per day for Men 19-50 years
Omega 3	4.38% 0.07g	10.6% 0.17g	1.6g per day for Men 19-50 years
Omega 6	800% 136g	14.5% 2.47g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	145% 188g	60.8% 79g	130g per day for Men 19-50 years
Sugars	86.5% 62.7g	65.7% 47.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	4.28% 3.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.2g	% 4g	g per day for Men 19-50 years
Sucrose	% 61.4g	% 40.5g	g per day for Men 19-50 years
Fiber	271% 103g	87% 33g	38g per day for Men 19-50 years
Protein	374% 210g	14% 7.8g	56g per day for Men 19-50 years

Vitamins

	Plain Almond Butter with Salt	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	789% 7100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34% 0.41mg	36.7% 0.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	722% 9.4mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	197% 31.6mg	29% 4.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	63.6% 3.18mg	37.4% 1.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	79.2% 1.03mg	73% 0.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	133% 530μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	27.8% 25mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1614% 242mg	38% 5.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	147% 176μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Plain Almond Butter with Salt	Frozen Carrots	Recommended Dietary Allowance
Calcium	347% 3470mg	36% 360mg	1000mg per day for Men 19-50 years
Copper	1038% 9.34mg	82.2% 0.74mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	436% 35mg	55% 4.4mg	8mg per day for Men 19-50 years
Magnesium	664% 2790mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	927% 21.3mg	74.3% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	726% 5080mg	47% 330mg	700mg per day for Men 19-50 years
Potassium	220% 7480mg	69% 2350mg	3400mg per day for Men 19-50 years
Selenium	43.6% 24μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	151% 2270mg	45.3% 680mg	1500mg per day for Men 19-50 years
Zinc	299% 33mg	30% 3.3mg	11mg per day for Men 19-50 years
Water	0.44% 16.4g	24.3% 900g	3700g per day for Men 19-50 years

Nutrient Comparison: Plain Almond Butter with Salt VS Frozen Carrots per 1 kg

Compare the macro and micronutrient content in 1 kg of Plain Almond Butter with Salt versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Plain Almond Butter with Salt vs Frozen Carrots:

• 1 kilogram of Plain Almond Butter with Salt has 25.4 times more Vitamin B2, 6.8 times more Vitamin B3, 1.7 times more Vitamin B5, 5.3 times more Vitamin B9 and 42.5 times more Vitamin E than Frozen Carrots.
• While 1 kg of Frozen Carrots, Unprepared contains more Vitamin A, more Vitamin C and more Vitamin K than Plain Almond Butter with Salt.
• Both Plain Almond Butter with Salt and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
• 1 kilogram of Plain Almond Butter with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Plain Almond Butter with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Plain Almond Butter with Salt vs Frozen Carrots:

• 1 kilogram of Plain Almond Butter with Salt has 9.6 times more Calcium, 12.6 times more Copper, 7.9 times more Iron, 23.3 times more Magnesium, 12.5 times more Manganese, 15.4 times more Phosphorus, 3.2 times more Potassium, 3.4 times more Selenium, 3.3 times more Sodium and 10 times more Zinc than Frozen Carrots.
• While 1 kg of Frozen Carrots, Unprepared contains 54.9 times more Water than Plain Almond Butter with Salt.
• 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Plain Almond Butter with Salt has 17.1 times more Energy, 120.7 times more Fat, 139.4 times more Saturated Fat, 55.1 times more Omega 6, 2.4 times more Carbohydrate, 1.3 times more Sugars, 3.1 times more Fiber and 26.9 times more Protein than Frozen Carrots.
• 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
• Both Plain Almond Butter with Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 in one kilogram.