Comparing Nutrients in 300 calories Plain Almond Butter with SaltVS Frozen Carrots
Weight per 300 calories
Plain Almond Butter with Salt
49g
Frozen Carrots
833g
Plain Almond Butter with Salt has 17.1 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Plain Almond Butter with Salt or Frozen Carrots?
Plain Almond Butter With Salt VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Plain Almond Butter with Salt or Frozen Carrots?
Lets compare vitamin content per 300 calories of Plain Almond Butter with Salt vs Frozen Carrots:
300 calories of Plain Almond Butter with Salt have 1.5 times more Vitamin B2 and 2.5 times more Vitamin E than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 18.3 times more Vitamin B1, 2.5 times more Vitamin B3, 10 times more Vitamin B5, 15.7 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Plain Almond Butter with Salt.
300 calories of Plain Almond Butter with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Plain Almond Butter with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Plain Almond Butter with Salt vs Frozen Carrots:
300 calories of Plain Almond Butter with Salt have 1.4 times more Magnesium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.8 times more Calcium, 1.4 times more Copper, 2.2 times more Iron, 1.4 times more Manganese, 5.4 times more Potassium, 5 times more Selenium, 5.1 times more Sodium, 1.7 times more Zinc and 936.4 times more Water than Plain Almond Butter with Salt.
Both Plain Almond Butter with Salt and Frozen Carrots contain similar levels of Phosphorus per 300 calories.
300 calories of Plain Almond Butter with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Plain Almond Butter with Salt have 7.1 times more Fat, 8.2 times more Saturated Fat, 3.2 times more Omega 6 and 1.6 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 41.4 times more Omega 3, 7.2 times more Carbohydrate, 12.9 times more Sugars and 5.5 times more Fiber than Plain Almond Butter with Salt.
Both Plain Almond Butter with Salt and Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Plain Almond Butter with Salt provide inadequate amounts of Omega 3