Nutrient Comparison: Almond paste VS Amaranth Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Amaranth Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Amaranth Leaves:
- 14 ounces of Almond paste have 3 times more Vitamin B1, 2.6 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.8 times more Vitamin B5 than Amaranth Leaves.
- While 14 oz of Raw Amaranth Leaves contain more Vitamin A, 5.3 times more Vitamin B6, 433 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Amaranth Leaves provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Amaranth Leaves have insufficient amounts of Vitamin B5
- Both Almond paste as well as Raw Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Amaranth Leaves:
- 14 ounces of Almond paste have 2.8 times more Copper, 2.4 times more Magnesium, 5.2 times more Phosphorus, 4.7 times more Selenium and 1.6 times more Zinc than Amaranth Leaves.
- While 14 oz of Raw Amaranth Leaves contain 1.5 times more Iron, 1.9 times more Potassium and 6.5 times more Water than Almond paste.
- Both Almond paste and Amaranth Leaves contain similar levels of Calcium and Manganese per 14 ounces.
- 14 ounces of Amaranth Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 19.9 times more Energy, 84.1 times more Fat, 28.9 times more Saturated Fat, 99.5 times more Omega 3, 38.5 times more Omega 6, 11.9 times more Carbohydrate and 3.7 times more Protein than Amaranth Leaves.
- 14 ounces of Amaranth Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6