Nutrient Comparison: Almond paste VS Cooked Amaranth Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Cooked Amaranth Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Cooked Amaranth Leaves:
- 14 ounces of Almond paste have 4.1 times more Vitamin B1, 3.1 times more Vitamin B2, 2.5 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.3 times more Vitamin B9 than Cooked Amaranth Leaves.
- While 14 oz of Boiled and Drained Amaranth Leaves contain more Vitamin A, 4.9 times more Vitamin B6 and 411 times more Vitamin C than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Cooked Amaranth Leaves have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Almond paste as well as Boiled and Drained Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Cooked Amaranth Leaves:
- 14 ounces of Almond paste have 2.9 times more Copper, 2.4 times more Magnesium, 3.6 times more Phosphorus, 4.7 times more Selenium and 1.7 times more Zinc than Cooked Amaranth Leaves.
- While 14 oz of Boiled and Drained Amaranth Leaves contain 1.4 times more Iron, 2 times more Potassium and 6.5 times more Water than Almond paste.
- Both Almond paste and Cooked Amaranth Leaves contain similar levels of Calcium and Manganese per 14 ounces.
- 14 ounces of Cooked Amaranth Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 21.8 times more Energy, 154.1 times more Fat, 52.6 times more Saturated Fat, 199 times more Omega 3, 70.6 times more Omega 6, 11.6 times more Carbohydrate and 4.3 times more Protein than Cooked Amaranth Leaves.
- 14 ounces of Cooked Amaranth Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6