Nutrient Comparison: Cooked Amaranth Leaves VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Amaranth Leaves versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Amaranth Leaves vs Dried Beechnuts:
- 14 ounces of Cooked Amaranth Leaves have more Vitamin A and 2.7 times more Vitamin C than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 15.2 times more Vitamin B1, 2.8 times more Vitamin B2, 1.6 times more Vitamin B3, 14.9 times more Vitamin B5, 3.9 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled and Drained Amaranth Leaves.
- 14 ounces of Cooked Amaranth Leaves have insufficient amounts of Vitamin B1 and Vitamin B5
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Amaranth Leaves as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Amaranth Leaves vs Dried Beechnuts:
- 14 ounces of Cooked Amaranth Leaves have 209 times more Calcium, more Magnesium, more Phosphorus, 2.4 times more Zinc and 13.9 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 4.2 times more Copper, 1.6 times more Manganese, 1.6 times more Potassium and 1.8 times more Sodium than Boiled and Drained Amaranth Leaves.
- Both Cooked Amaranth Leaves and Dried Beechnuts contain similar levels of Iron per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 27.4 times more Energy, 277.8 times more Fat, 114.4 times more Saturated Fat, 1700 times more Omega 3, 232.8 times more Omega 6, 8.2 times more Carbohydrate and 2.9 times more Protein than Boiled and Drained Amaranth Leaves.
- 14 ounces of Cooked Amaranth Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6