Comparing Nutrients in 500 calories Cooked Amaranth LeavesVS Dried Beechnuts
Weight per 500 calories
Cooked Amaranth Leaves
2381g
Dried Beechnuts
86.8g
Dried Beechnuts have 27.4 times more energy per unit of mass than Boiled and Drained Amaranth Leaves, which is very high in comparison to other foods. Cooked Amaranth Leaves having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Amaranth Leaves or Dried Beechnuts?
Cooked Amaranth Leaves VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Amaranth Leaves or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Cooked Amaranth Leaves vs Dried Beechnuts:
500 calories of Cooked Amaranth Leaves have more Vitamin A, 1.8 times more Vitamin B1, 9.9 times more Vitamin B2, 17.5 times more Vitamin B3, 1.8 times more Vitamin B5, 7.1 times more Vitamin B6, 13.8 times more Vitamin B9 and 72.7 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Boiled and Drained Amaranth Leaves as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Amaranth Leaves vs Dried Beechnuts:
500 calories of Cooked Amaranth Leaves have 5732.6 times more Calcium, 6.5 times more Copper, 25.2 times more Iron, more Magnesium, 17.6 times more Manganese, more Phosphorus, 17.3 times more Potassium, 15.2 times more Sodium, 67 times more Zinc and 380.2 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Amaranth Leaves have 3.4 times more Carbohydrate and 9.3 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 10.1 times more Fat, 4.2 times more Saturated Fat, 62 times more Omega 3 and 8.5 times more Omega 6 than Boiled and Drained Amaranth Leaves.
Both Cooked Amaranth Leaves and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Amaranth Leaves provide inadequate amounts of Omega 3
500 calories of Dried Beechnuts provide inadequate amounts of Protein