Nutrient Comparison: Cooked Amaranth Leaves VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Amaranth Leaves versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Amaranth Leaves vs Dried Beechnuts:
- 7 ounces of Cooked Amaranth Leaves have more Vitamin A and 2.7 times more Vitamin C than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 15.2 times more Vitamin B1, 2.8 times more Vitamin B2, 1.6 times more Vitamin B3, 14.9 times more Vitamin B5, 3.9 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled and Drained Amaranth Leaves.
- 7 ounces of Cooked Amaranth Leaves have insufficient amounts of Vitamin B1 and Vitamin B5
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Amaranth Leaves as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Amaranth Leaves vs Dried Beechnuts:
- 7 ounces of Cooked Amaranth Leaves have 209 times more Calcium, more Magnesium, more Phosphorus, 2.4 times more Zinc and 13.9 times more Water than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 4.2 times more Copper, 1.6 times more Manganese, 1.6 times more Potassium and 1.8 times more Sodium than Boiled and Drained Amaranth Leaves.
- Both Cooked Amaranth Leaves and Dried Beechnuts contain similar levels of Iron per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 27.4 times more Energy, 277.8 times more Fat, 114.4 times more Saturated Fat, 1700 times more Omega 3, 232.8 times more Omega 6, 8.2 times more Carbohydrate and 2.9 times more Protein than Boiled and Drained Amaranth Leaves.
- 7 ounces of Cooked Amaranth Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6