Nutrient Comparison: Almond paste VS Arrowhead per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Arrowhead to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Arrowhead:
- 14 ounces of Almond paste have 5.7 times more Vitamin B2 and 5.2 times more Vitamin B9 than Arrowhead.
- While 14 oz of Raw Arrowhead contain 2.1 times more Vitamin B1, 5.3 times more Vitamin B5 and 7.2 times more Vitamin B6 than Almond paste.
- Both Almond paste and Arrowhead provide similar amounts of Vitamin B3 per 14 ounces.
- Both Almond paste as well as Raw Arrowhead have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Arrowhead:
- 14 ounces of Almond paste have 17.2 times more Calcium, 2.7 times more Copper, 2.5 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus, 6 times more Selenium and 5.3 times more Zinc than Arrowhead.
- While 14 oz of Raw Arrowhead contain 1.6 times more Iron and 2.9 times more Potassium than Almond paste.
- 14 ounces of Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 4.6 times more Energy, 95.7 times more Fat, 2.4 times more Carbohydrate and 1.7 times more Protein than Arrowhead.