Nutrient Comparison: Almond paste VS Arrowhead per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Arrowhead to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Arrowhead:
- 7 ounces of Almond paste have 5.7 times more Vitamin B2 and 5.2 times more Vitamin B9 than Arrowhead.
- While 7 oz of Raw Arrowhead contain 2.1 times more Vitamin B1, 5.3 times more Vitamin B5 and 7.2 times more Vitamin B6 than Almond paste.
- Both Almond paste and Arrowhead provide similar amounts of Vitamin B3 per seven ounces.
- Both Almond paste as well as Raw Arrowhead have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Arrowhead:
- 7 ounces of Almond paste have 17.2 times more Calcium, 2.7 times more Copper, 2.5 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus, 6 times more Selenium and 5.3 times more Zinc than Arrowhead.
- While 7 oz of Raw Arrowhead contain 1.6 times more Iron and 2.9 times more Potassium than Almond paste.
- 7 ounces of Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 4.6 times more Energy, 95.7 times more Fat, 2.4 times more Carbohydrate and 1.7 times more Protein than Arrowhead.